Health-Fitness

Delicious Recipes You can make using leftover Juice Pulp

Who doesn’t love fruit juices? They are all so very delicious especially when you make them at home using a good juicer. Did you know that they are also very healthy besides being delicious? This is why more and more people are taking them up as part of their regular diet. The vitamins and minerals that you have difficulty consuming via whole fruits and vegetables are easily provided to your system through a healthy glass of juice drink.

However juicing can be a little wasteful since it leaves al the fibrous part or the pulp behind. The pulp that does not reach your juice drink is also very beneficial for your health in keeping your digestive system healthy and many other ways. Why waste such a beneficial part of fruits and vegetables when you can make so many delicious recipes out of them for your consumption. If you want some ideas to consume this beneficial pulp which would otherwise go to waste, we have a whole list of recipes you can use it in:

Pulp leather:

Pulp leather is a very interesting and delicious way in which you can use the leftover juice pulp. Not only does is taste amazing, it is also simple to make. You kids will definitely love it. Instead of spending money in buying fruit pulp leather from the stores, you can make better tasting and much healthier fruit pulp leather from your juicer waste at home. Simply spread the pulp over a baking sheet and bake for around 4 hours at 150 degrees Fahrenheit. Take it out of the oven, cut it in strips and enjoy with your kids.

Vegetable soup:

If you have juiced vegetables like carrots, you can make a yummy, creamy soup out of the pulp that your juicer wastes. Simply blend together the vegetable pulp, a bit of coconut oil, salt and pepper according to your taste, a pinch of coriander and some water. Now transfer the blended contents into a saucepan and bring the mixture to boil. The creamy, warm soup that results is perfect for your family especially on a cold winter evening.

Smoothies:

The most straightforward way of using your pulp waste is to add the extra fibers to your smoothie drinks and make it even more nutritious. To any fruit smoothie that you are preparing you can add about ½ cup of the leftover pulp from your juicer and blend it. Your smoothie will be even more nutritious now with extra fibers, enzymes and antioxidants. For reading reviews and purchasing. I was found this website helpful coldpressjuicer.net/commercial-cold-press-juicer/.

Vegetable meatballs:

Who doesn’t love meatballs? However they are expensive and not very healthy. Why not try a different king of meatballs using vegetables instead of meat to make the balls. Cook the vegetable pulp in a bit of oil just until they are soft and add some seasoning like pepper, salt, garlic and Italian seasoning. Form them into balls and bake for only about 10 minutes. Serve them with spaghetti and some pasta sauce.

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